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188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
The Physical Performance Show
The Power of Running
A typical training week for Zayn Malik included 90 minutes in the morning, 60 minutes in the afternoon with a 60 minute nap. Saturday was 35K temporary run and Sunday, an Ethiopian long run, 40Ks followed by the all important breakfast and Ethiopian coffee. It is really sociable. You're chatting, there'll be points where you're running through or for a press. A lot of them didn't speak much English. I think that's the power of running that you don't necessarily need to be able to speak the other person's language. The group runs for me were real highline. They will start very start at almost walking pace and just slowly build and build until it
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