The Effortless Swimming Podcast #218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
Feb 3, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Swimming - I'm a Bondeye Boy and I Need Some Help With My Swimming Techneqe
01:34 • 2min
Swimming - What Was the Page of Your Career?
03:19 • 2min
How Many Swimming Sessions Are You Doing Per Week?
05:05 • 4min
Swimming Technique - Is Your Head Position Right?
09:08 • 2min
Swimming With Poor Posture Is So Important
11:19 • 2min
Open Water Swimming - Head Position in the Pool
13:14 • 3min
The Value of Vidioanalisis Technique
16:35 • 2min
Do You Think Swimming Is a Bad Idea?
18:24 • 2min
How to Correct a High Elbow Catch
20:29 • 3min
Swimming With Dropped Elbow Catch
23:23 • 3min
Shoulder Plan Makes Sense?
26:23 • 3min
The High Elbow Recovery
29:32 • 3min
Low Back Pain and Technique
32:15 • 3min