#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
The Effortless Swimming Podcast
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How Many Swimming Sessions Are You Doing Per Week?
When i was training full time and raicing a national level, it was was eight or nine swim sessions a week with, i think we're doing three jim there. And this is always school. There was many times wher i fell asleepin class and got pulled up on it. But now obviously it's a bit more about coaching and those sorts of things. So at the moment, i swim three to four times a week, and when i'm in my normal routine, try and do two, two jim sessions. And along with that, il i'll do some runnings and that sort of thing as well. I've certainly been there where i've wanted to go
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