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#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
The Effortless Swimming Podcast
Shoulder Plan Makes Sense?
Diving with your fingers first makes a huge difference for the shoulder. Use the catch as the set up phase and not the power phase. Yoa, just from a physios perspective, that that position where you've got your elbow potentially entering the water first and your hand above it, is a end of range position for your shoulder.
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