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#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
The Effortless Swimming Podcast
The High Elbow Recovery
I'm guilty of pulling from what youuse. Just describe a little bit too earlyad in that catch face. And probably, to be on somi, it probably causes some irritation to my shorten im ominent. Write that down and take note and try that when in te swinning. Apointo point with the bondi solties this friday morning. Yes, that'sis interesting, isn't it? So. The other thing about that too, is, if you're out thof front and your n going hard, initially, you're only goingtobe pushing down on the water with the hand and forearm,. so you haven't quite got the hand angling
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