#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
The Effortless Swimming Podcast
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Swimming With Poor Posture Is So Important
When you've got good posture, your shoulder blades are in that position where you can use those stronger muscles through your back and through your shoulders. If some one is swimming with poor posture, like straightway they notice it,. Andm not feeling like having to muscle my way through the water. Soa those like basic things to get right, it makes a worldy difference for those that haven't got them in place.
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