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#218: Back to Basics with Brenton Ford (Kieser Podcast: Healthy to 100)
The Effortless Swimming Podcast
Low Back Pain and Technique
Brenton, a, low back paints most common can muscuis oat condition in australia. If you look up, sight and breathe, effort less siming. Brenton talks about how to mix strength trining with swim trinin as well. To find out which goggles you name to wear, whether you sholl be wearing a wet suit or rolling out in budgy smugglers,. How many toms awakin o to trying and also how much training is needed for each race.
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