Speaking of Psychology How to spend your time more wisely, with Cassie Holmes, PhD
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Sep 7, 2022 AI Snips
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Understanding Time Poverty
- Time poverty is the feeling of having too much to do and not enough time, which negatively impacts health and kindness.
- Nearly half of Americans feel time poor, especially working people with young kids.
Ideal Amount of Free Time
- Happiness is highest when discretionary time is between two and five hours daily, with declines below and above this range.
- Too much leisure time lowers life satisfaction, showing it's not just quantity but quality of time that matters.
Why Too Much Free Time Hurts
- Too little discretionary time raises stress and lowers satisfaction, while too much free time lowers purpose and productivity.
- Socializing and productive hobbies don't cause a happiness dip, but passive leisure does.