5min chapter

Speaking of Psychology cover image

How to spend your time more wisely, with Cassie Holmes, PhD

Speaking of Psychology

CHAPTER

Do You Have More Time Than You Have?

When people spend their time helping other people, they feel like they have more time. The definition of time poverty is the feeling of having too much to do and not enough time to do it. When you realize how much you can accomplish wth your time, it makes the time that you have feel more expansive. You don't see the positive boost in being absorbed in giving as opposed to taking care of others. So using your own value s what matters as a gage and motivator.

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