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How to spend your time more wisely, with Cassie Holmes, PhD

Speaking of Psychology

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Are There Ways to Make Your Week Ends More Fulfilling?

Treating your week end like a vacation makes you happier when you return to work on monday. The reason that this happens is because week ends are breaks. We as americans are really bad at taking breaks, we don't take vacation. It's about having a break, and even if you're doing the same thing every day it's just like a regular weekend. And so i would recommend bundling these unfun activities with something more fulfilling such as listening to podcasts or reading for pleasure.

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