AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Sustainable Self-Development Podcast
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
Mar 16, 2021
In this podcast, fitness expert Dave Maconi joins the hosts for a Q&A session. They discuss topics such as a casein pudding recipe, the effectiveness of high volume training for muscle growth, home workouts with minimal equipment, modified pull-ups, training the lower body without equipment, and achieving a lower body fat percentage with a slow and gradual approach.
47:25
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- When aiming for 8% body fat, take it slow and steady to maintain muscle mass, eat higher protein and fiber-rich foods, consider intermittent fasting, prioritize sleep, assess progress and take breaks.
- To reach 8% or lower body fat, it's crucial to have a clear understanding of the desired physique, set realistic expectations, seek guidance when nearing single-digit body fat, and be prepared for the challenging and demanding process.
Deep dives
Tips for Getting to 8% Body Fat
If you're already relatively lean (around 12-13% body fat), here are some tips for getting to 8% body fat. Take it slow and steady to maintain as much muscle mass as possible. Eat higher protein and fiber-rich foods to stay full. Consider a shortened eating window or intermittent fasting. Prioritize sleep for optimal recovery. Assess your progress and take breaks if needed. Remember that it's a gradual process and individual results may vary.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode