In this podcast, fitness expert Dave Maconi joins the hosts for a Q&A session. They discuss topics such as a casein pudding recipe, the effectiveness of high volume training for muscle growth, home workouts with minimal equipment, modified pull-ups, training the lower body without equipment, and achieving a lower body fat percentage with a slow and gradual approach.

Natural Hypertrophy, Geoffrey Verity Schofield, and Dave Maconi dive into the impact of the 'noble natty movement' on fitness culture and explore the ethical dilemmas surrounding steroid use. They debate the justification of performance enhancers and discuss the psychological impacts of being natural versus enhanced. The trio weighs in on the responsibilities of influencers to promote honesty and transparency in their journeys, while also critiquing the entertainment value of 'Natty or Not' content. Their banter is both enlightening and engaging!

Debating the benefits of refeeds and diet breaks with Dave Maconi after previous discussions with Menno Henselmans. Skepticism vs. advocacy, anecdotes shared, adherence challenges, bodybuilders case studies, future research expectations. Protein sparing modified fasts, optimizing for gains, changing opinions, hardships of dieting mindset. Website, email, group links shared.