0:00 - intro
1:34 - My casein pudding "recipe"
4:25 - New high volume study and our take on it
13:48 - P-ratios: what's the optimal body-fat percentage for building muscle?
22:18 - Best exercises and equipment for training at home
38:24 - Dieting to 8% body-fat - our best tips
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Insta:
@SSD Abel
Angles 90 grips:
https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b
Coupon code for 10% off ABELC10
Dave's website:
https://drdavemaconi.com/
YouTube:
https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg
Dave's insta:
@dave_maconi