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18min chapter
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
The Sustainable Self-Development Podcast
The Effects of High Volume Training on Muscle Growth
The speakers discuss the effectiveness of high volume training for muscle growth and share their personal experiences and observations. They highlight that increasing volume did not yield significant results for them, suggesting that a low volume routine may be more beneficial for individuals who are stalled out or burned out from training.
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