5min chapter

The Sustainable Self-Development Podcast cover image

Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi

The Sustainable Self-Development Podcast

CHAPTER

Introduction

The hosts engage in a Q&A session with Dave Maconey, discussing their sleep schedules, the effects of dieting on circadian rhythms, and addressing a popular question about a casein pudding recipe. They provide a simple explanation for how to make it, caution against adding too much xanthan gum, and briefly mention a new high volume study.

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