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8min chapter
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
The Sustainable Self-Development Podcast
Achieving a Lower Body Fat Percentage: Taking a Slow and Gradual Approach
This chapter discusses the importance of gradually working towards a lower body fat percentage, considering factors such as current level of leanness and distance from the goal. It emphasizes the need for a slow approach to avoid negative effects on muscle loss, appetite, and sleep quality.
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Discover
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