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9min chapter
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
The Sustainable Self-Development Podcast
Training the Lower Body Without Equipment
This chapter discusses different ways to train the lower body without a lot of equipment, questioning the effectiveness of bodyweight exercises and suggesting the use of dumbbells and bands. They also mention specific exercises like pistol squats and sliding pack squats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode