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6min chapter
Casein Pudding, Dieting to 8% body-fat and more...Q&A with Dave Maconi
The Sustainable Self-Development Podcast
Home Workouts with Minimal Equipment and Importance of Pull-Up Bar
The hosts discuss using bodyweight exercises, adjustable dumbbells, pull-up bars, and bands for home workouts. They also mention a coaching service and emphasize the importance of pull-up bars and dumbbells for effective training.
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