Wild Health Podcast

The Importance of Minerals for Longevity and Optimal Health with Siim Land

Oct 12, 2022
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1
Introduction
00:00 • 4min
2
The Mineral Fix
03:56 • 3min
3
What Are the Most Important Minerals?
07:26 • 6min
4
What Minerals Are Needed for Brain Health?
13:19 • 2min
5
Stress and Minerals and Mental Health
15:41 • 3min
6
Calcium Calcium Supplementation Can Increase the Risk of Atherosclerosis and Calcification
18:21 • 3min
7
How Do You Know if You're Deficient in Calcium or Boron Vitamin D
21:32 • 2min
8
Supplementation Is Good for Your Immune System
23:07 • 5min
9
Three Health Optimization Tips to Maximize Longevity
28:21 • 4min
10
Wild Health Podcast - Awaken Aware
32:10 • 2min