
The Importance of Minerals for Longevity and Optimal Health with Siim Land
Wild Health Podcast
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Three Health Optimization Tips to Maximize Longevity
The most important would be to sleep enough so at least like seven to eight hours is what adults would need of good sleep. The strength training and resistance training is you know equally if not if not more important than exercise from longevity side. And the last thing would be diet related which would be kind of eat it like this whole foods diet that mimics some aspects of calorie restriction or calorie moderation.
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