Supplementation Is Good for Your Immune System

supplements are fine to take on a regular basis would be magnesium because there's like very little or you know the only negative side effects to excess. Boron is another huge supplement that I think that many people can benefit from would be boron so three milligrams of boron maybe not every day but like every other day is a good way to make sure that you get adequate amounts of borons. copper itself the best source of copper is a liver so even if you eat one ounce of liver then you'll get more than enough copper every day and yeah like copper supplementation just doesn't wouldn't recommend doing that what else I want a cool supplement that actually I haven't