How Do You Know if You're Deficient in Calcium or Boron Vitamin D

From a whole food side you have like very little to be concerned with unless you are really little eating only red meat or only dairy which would increase your intake of iron or calcium respectively. some minerals their problems if you don't get enough their problems ifYou don't if you get too much of some how do you recommend people figure that and balance out and get the right amountYeah I will from a whole foodside you have likevery little to be Concerned with unless you're really little eatingonly red meat orOnly dairywhich would increase Like your intake of Iron or calcium respectively to too high then you  don't really have to worry about that because yeah it apparently is that you know