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The Importance of Minerals for Longevity and Optimal Health with Siim Land

Wild Health Podcast

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Stress and Minerals and Mental Health

Stress is a huge burden for the body if it's becomes chronic in moderate amounts it's very beneficial. If you are let's say stressed out the sympathetic nervous system gets activated which makes you burned through magnesium specifically so magnesium has a huge role in like mental health or anxiety levels and stress levels as well. potassium sodium and magnesium the most important ones for us risk we're gonna talk about now.

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