What Minerals Are Needed for Brain Health?

Magnesium is still one of the most important minerals for the brain or you know just entire body. magnesium partakes in a lot of the conversions of serotonin into melatonin and other neurotransmitters dopamine so that's kind of vital thing to remember to get sleep and produce other neurotransmitrs. zinc is probably also very important for brain health for similar reasons. calcium is involved in the same pathways iron copper yeahSo you need like almost every mineral in in some amounts but the most important ones would be like magnesium zinc copper iron calcium, says Sim.