The Science of Mindfulness (with Dr. Ronald Siegel)

1

Introduction

00:00 • 5min

2

Mindfulness and the Experience of the Mind

05:00 • 2min

3

What Is Mindfulness?

06:31 • 3min

4

I'm Not Necessarily the Person I Was One Minute Ago

09:14 • 2min

5

Are We Changing Whether We Decide to or Not?

11:06 • 2min

6

Mindfulness and Buddhism

13:23 • 4min

7

The Inernet and Social Media

17:44 • 4min

8

Is There a Boomerang, Will There Be a Movement?

22:11 • 4min

9

Are We Self Mediating Through Distraction?

25:53 • 3min

10

How to Escape the Gas Price Madness One With the Upside Ap

28:47 • 3min

11

What Is Mindfulness Meditation?

31:43 • 5min

12

Mindfulness Practices Can Help With Depression and Anxiety

36:36 • 2min

13

Courage Is Not About Not Feeling Afraid

38:08 • 3min

14

Is Fear Really Dangerous or Just a Threat to My Self Image Right Now?

40:41 • 4min

15

Is That Legit? Is It Beneficial?

44:19 • 5min

16

Is There a Role for Mindfulness Meditation?

49:07 • 4min

17

Meditation - What's a Good Starting Point?

53:33 • 4min