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The Science of Mindfulness (with Dr. Ronald Siegel)

TheThinkingAtheist

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I'm Not Necessarily the Person I Was One Minute Ago

The only thing that holds together our sense of self, if you will, are the stories we tell about ourselves. It's these narratives we tell ourselves about ourselves ore what create a kind of illusion of continuity. But if we really see what's happening moment by moment, we realize it's very fluid. When i'm happy or charged, the world seems like a vibrant andfasci in place,. The next moment is a new opportunity for learning or discovery or or joy.

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