The Science of Mindfulness (with Dr. Ronald Siegel)
TheThinkingAtheist
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What Is Mindfulness Meditation?
meditation is a broad category that basely needs mind training. It turns out that virtually all forms of what we call psychopathology or psychological distress, involve a few different components. We could see if we could train ourselves to be open to the full range of experience and actually make friends with anxiety, it can transform the whole thing.
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