The Science of Mindfulness (with Dr. Ronald Siegel)
TheThinkingAtheist
00:00
Is There a Role for Mindfulness Meditation?
The process of measuring your breathing, you know, the deep breath and timing things out is just one way to practice mindfulness. We don't have to do anything that feels or looks like purging in order to be mindful. When we are more relaxed, our mind is a little less busy, so it is easier to focus on what's happening here and now.
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