The Science of Mindfulness (with Dr. Ronald Siegel)
TheThinkingAtheist
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Mindfulness Practices Can Help With Depression and Anxiety
mindfulness practices are about being with what's happening in the moment, opening to them. And there have now been thousands and thousands of studies ing it works. It's actually helpful to people. If you train them in these practices, they have less trouble ith depression. They have less trouble with anxiety. Can free themselves from substance use disorders and the like.
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