What Is Mindfulness?

mindfulness is an attitude toward experience. It's how ar're going to work with whatever arises in the mind, body organism at a given moment. And it's an attitude of awareness of what's happening in this moment with a kind of loving acceptance. When we learn how to do it, we actually wind up far more content, far happier and far more satisfied with our lives. The whole sense of we that's doing it starts to transform. We start to experience consciousness in a way that's closer to what it is - which is this constantly changing, fluid experience.