Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
How to Get Back to Control in a Relationship
03:47 • 4min
How to Regulate Your Emotions
07:19 • 3min
Creating a Mind Map
10:02 • 2min
The Unique List
12:13 • 3min
What's the Opposite of This Thought?
14:47 • 3min
Using the Triforce of Communication in Relationships
18:02 • 2min
CBT Worksheets Are a Great Way to Break Down Jealousy
20:27 • 2min
How to Distract Your Inner Toddler
22:32 • 4min
How to Get Away From Social Media and the News
26:18 • 4min
How to Create Deeper Intimacy With Your Partner
30:38 • 4min
Micro Dosing THC - A Great Way to Get in the Zone
34:42 • 2min
Pros Is the Best Hair Care Regimen With Your Name All Over It
36:47 • 2min
Tools for Your Body - The First Tool, Number 17
38:39 • 5min
Progressive Relaxation Meditations - Numbers 20 and 21
43:30 • 3min
Getting Comforting Touch From Others
46:28 • 5min
Finding a Way to Laugh
51:22 • 5min