394 - 50 Ways to Handle Jealousy - Part 1
Multiamory: Rethinking Modern Relationships
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Getting Comforting Touch From Others
You can also get comforting touch from others. That might include things like platonic cuddling or cuddle groups and connecting with another partner. Put an ice pack on your now. Have you heard of this one before? I have not heard of it for stress reduction. Number 23 is humming, singing or oaming. There is some evidence to suggest that it helps increase our sense of well-being probably because like humming or omen, there's that vibratory experience that vibrates against the vagus nerve and just helps us to feel more calm.
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