394 - 50 Ways to Handle Jealousy - Part 1
Multiamory: Rethinking Modern Relationships
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How to Get Away From Social Media and the News
Next one is to put your phone away or step away from social media and especially the news. The news can be really challenging, especially in certain moments of intensity. We're attuned to focus on threats so that we can avoid them and the news plays on that. It's stirring up similar feelings of fear and worry and stress. And so it's just really not going to be good.
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