394 - 50 Ways to Handle Jealousy - Part 1
Multiamory: Rethinking Modern Relationships
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Creating a Mind Map
Number three is mind mapping. This is something I believe we've talked about in previous episodes and it's kind of similar to journaling. Draw something that exposes, you know, what happened to you in the past that may be leading you in a certain direction with what's happening at this particular moment in time. There's also a fun VR one I played with where you actually with your like VR goggles on can like place items and then you speak and it does the microphone to transcribe. That's maybe a bit overboard, but hey, it might help distract you from what you're worried about if you're trying to build your VR mind map.
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