The Jordan Harbinger Show

60: Todd Kashdan | The Bright Truth about Your Dark Side

Jun 26, 2018
Guest
Todd Kashdan
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 3min
2
The Importance of Distress Tolerance
02:54 • 2min
3
The Power of Distress Tolerance
04:24 • 2min
4
Emotions of Anger Guilt
06:30 • 2min
5
How to Live a Stress Free Life
08:44 • 1min
6
The Importance of Being Uncomfortable
10:11 • 4min
7
How to Evaluate Yourself in Uncomfortable Situations
13:58 • 2min
8
How to Predict, Observe, and Check Your Predictions
15:37 • 3min
9
The Importance of Belief
18:24 • 2min
10
The Power of Anger
20:16 • 2min
11
How to Deal With Anxiety, Guilt, Anger, or Sadness
22:36 • 2min
12
The Discomfort Caveat
24:27 • 2min
13
How to Avoid Negative Emotions
26:28 • 2min
14
The Power of Positive Emotions
28:44 • 1min
15
How to Be a Successful Comedian
30:10 • 3min
16
How to Avoid Negative Emotions
32:43 • 2min
17
The Negative Emotions That People View as Negative
34:44 • 2min
18
The Green-Eyed Beast: How to Avoid Envy
36:29 • 5min
19
The Importance of Guilt
41:47 • 4min
20
Shame and Guilt
45:43 • 2min
21
The Dark Triad of Happiness
47:22 • 3min
22
The Effect of Emotions on Creativity
50:34 • 2min
23
The Negative Effects of Happiness on Success
52:04 • 2min
24
How to Be Happy in a Group Setting
54:09 • 2min
25
The Dark Triad
55:40 • 3min
26
The Power of Narcissism
58:22 • 2min
27
How to Turn a Narcissist Into a Creative Leader
01:00:33 • 2min
28
How to Be a Defensive Pessimist
01:02:34 • 2min
29
Functional Anger: The Upside of Your Dark Side
01:04:58 • 2min