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60: Todd Kashdan | The Bright Truth about Your Dark Side

The Jordan Harbinger Show

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Emotions of Anger Guilt

There's a reason that we've evolved it. And instead of ignoring it, trying to paint over it, we might use that as a useful tool because I'll tell you, it can be pretty lonely. Instead of beating myself up and telling myself I should be happy, you're kind of giving me permission to embrace all of my emotions.

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