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60: Todd Kashdan | The Bright Truth about Your Dark Side

The Jordan Harbinger Show

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The Importance of Distress Tolerance

The inability to withstand frustration, physical discomfort and emotional distress makes you physiologically and psychologically weaker. And because of that, we're at a market disadvantage in life for all the things we're looking for. So essentially, every emotion is useful. Even things like embarrassment and anger are two great examples. In some situations, they're superpowers. You can think of anger as a courage enhancer.

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