60: Todd Kashdan | The Bright Truth about Your Dark Side
The Jordan Harbinger Show
00:00
The Importance of Being Uncomfortable
We've been led to believe it feels uncomfortable, people feel uncomfortable if they see an anxious person. We can essentially build up a capacity for dealing with negative emotions. The extreme incidents exposing yourself to levels of intensity that your body cannot handle as it rests in between days where you expose yourself to these difficult incidents, your body becomes stronger.
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