The Jordan Harbinger Show cover image

60: Todd Kashdan | The Bright Truth about Your Dark Side

The Jordan Harbinger Show

00:00

The Importance of Being Uncomfortable

We've been led to believe it feels uncomfortable, people feel uncomfortable if they see an anxious person. We can essentially build up a capacity for dealing with negative emotions. The extreme incidents exposing yourself to levels of intensity that your body cannot handle as it rests in between days where you expose yourself to these difficult incidents, your body becomes stronger.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app