60: Todd Kashdan | The Bright Truth about Your Dark Side
The Jordan Harbinger Show
00:00
How to Deal With Anxiety, Guilt, Anger, or Sadness
Todd Kasten: What if we're so used to being pleasant and nice all the time that we don't really like being angry, we're not good at it? Can we just sort of fake the anger? Is that going to do the trick in this particular situation? Oh, yeah. I mean, you're describing the majority of people that walk around the U.S., which is inside they're bubbling with undesirable experiences but they put on a happy face. We know that when you conceal and hide uncomfortable experiences, you have less mental energy to actually function in tats.
Transcript
Play full episode
