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60: Todd Kashdan | The Bright Truth about Your Dark Side

The Jordan Harbinger Show

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The Power of Distress Tolerance

Psychological flexibility is the ability to pursue what you care most about despite pain. We need to be good at dealing with negative emotion because we have it and we can't really get past that. This skill set accounts for profound amount of variance in explaining the things that we care about, says Dr. David Frum.

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