The Place We Find Ourselves

127 Trauma, Fragmentation, and the Soothing Certainty of Dogmatism

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Dec 26, 2022
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INSIGHT

Trauma and Fragmentation

  • In a non-threatening experience, different types of memories connect, creating integration.
  • In threatening experiences, these memories don't connect, causing fragmentation.
INSIGHT

Brain Health and Integration

  • Dan Siegel suggests that brain health is a function of integration.
  • More connections between neurons mean a healthier brain, less means a traumatized brain.
ANECDOTE

Accumulated Trauma

  • Adam Young describes a girl experiencing multiple traumas at different ages (5, 10, and 15).
  • This leads to a fragmented brain with an unintegrated jumble of memories.
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