3min chapter

The Place We Find Ourselves cover image

127 Trauma, Fragmentation, and the Soothing Certainty of Dogmatism

The Place We Find Ourselves

CHAPTER

How Certainty Reduces Chaos

When you have a lot of fragmented memories inside, your life will feel chaotic at times. The felt sense of chaos is because there is not enough integration in your brain. And when the not safe system is activated, you will experience intense reactions that may seem wildly out of proportion to the present circumstance. When you feel the instability of that, the chaos of that, you will be very attracted to certainty.

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