Therapy for Black Girls

Session 302: The Truth About Imposter Syndrome & Perfectionism

Apr 12, 2023

46:38

Creator website

Episode guests

Lisa Orbé-Austin

AI Chapters

Episode notes

Introduction

2min

The Imposter Syndrome Podcast

2min

The Path to Where You Are Today

3min

The Imposter Syndrome

2min

The Importance of Internalizing Credentials

2min

The Fear of Imposter Syndrome

2min

The Path to Imposter Syndrome

2min

The Differences in Research on Imposter Syndrome

4min

The Importance of Recognizing Triggers for Imposter Syndrome

2min

10.

The Manifestor Prophecy by Nick Blake

2min

11.

The Imposter Syndrome Paradox

2min

12.

How to Deal With Imposter Syndrome

3min

13.

The Relationship Between Imposter Syndrome and Self Esteem

3min

14.

How to Break the Cycle of Impostor Syndrome

4min

15.

The Remarkable's the Manifesto Prophecy

4min

16.

The Effect of Imposter Syndrome on Career Paths

2min

17.

How to Avoid Triggering Imposter Syndrome in the Workplace

2min

18.

How to Manage Imposter Syndrome

3min

19.

You're Unstoppable Great News: Break Free From Imposter Syndrome Cultivate Your Agency and Achieve Your Ultimate Career Goals

2min

20.

The Role of Early Childhood Roles in Imposter Syndrome

2min

21.

The Importance of Prioritizing Yourself

2min

22.

How to Be a Better Therapist

3min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Have you ever felt like a total fraud? Maybe you’ve questioned whether or not you belong? Or fear that you’re not deserving? I definitely have and so has our guest for today’s episode, Licensed Psychologist Dr. Lisa Orbé-Austin. During our conversation Dr. Lisa and I break down what exactly imposter syndrome is, why and how self sabotage might show up unannounced to the party that is your life, and why claiming to be a “perfectionist” is not the flex you think it is.

Resources & Announcements

Visit our Amazon Store for all the books mentioned on the podcast.

Sisterhood Heals is now available for pre-order!

Vote for us in The Webby Awards!

Imposter Syndrome Quiz:

https://www.ownyourgreatness.me/quiz

"Own Your Greatness" Toolkit

https://woobox.com/vuak36

Bonus Chapter from "Your Unstoppable Greatness"

https://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook

Where to Find Dr. Orbé-Austin

Website