2min chapter

Therapy for Black Girls cover image

Session 302: The Truth About Imposter Syndrome & Perfectionism

Therapy for Black Girls

CHAPTER

The Importance of Recognizing Triggers for Imposter Syndrome

Dr. Lisa says racism, discrimination and gaslighting are all triggers for imposter syndrome. Even in a healthy functional work environment, she says, you can still have it. "It's not okay for us to be gaslighting them around that either," Dr. Lisa said of people from privileged groups.

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