2min chapter

Therapy for Black Girls cover image

Session 302: The Truth About Imposter Syndrome & Perfectionism

Therapy for Black Girls

CHAPTER

The Role of Early Childhood Roles in Imposter Syndrome

People with imposter syndrome often don't know how to question the strict family rules or we've never, we're allowed to question them. So if we get into a work environment where there's a lot of rules and where we're asked to behave in certain ways, we're good at adhering to that even if it's detrimental for us. And so really learning to see those connections between the early childhood roles and dynamics can help you change your life.

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