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Session 302: The Truth About Imposter Syndrome & Perfectionism

Therapy for Black Girls

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The Relationship Between Imposter Syndrome and Self Esteem

Lisa, is there a connection between imposter syndrome and self esteem? Like are they related? And how is it different if they aren't related? Lisa: There is significant correlation in the research for imposter syndrome. If you feel like you're just like a fraud that your self esteem is pretty poor. So really learning how to recognize that internalizing and working on your self esteem can be a natural kind of buffer to dealing withimposter syndrome.

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