

Joey Hubbard on improving your well-being with mindset shifts
11 snips Nov 9, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
What Are the Biggest Points of Pain You're Hearing?
01:44 • 2min
Are We Addicts to Our Phones?
03:52 • 2min
Work Life Balance
06:05 • 5min
Are You Going to Wish You Spended More Time at Work?
11:15 • 4min
Is There a Shift in Mindset?
14:45 • 5min
What Is Your Value?
19:41 • 4min
What Are Limiting Beliefs?
23:23 • 4min
Neuroplasticity
27:32 • 2min
Neuroplasticity
29:06 • 2min
Neuroplasticity - I'm Not Good Enough
30:49 • 3min
The Foundational Science Behind Micro Steps
33:43 • 4min
How to Have Longer Term Motivation
37:43 • 4min
What Are Some Good Micro Steps Around Stress and Anxiety Reduction?
41:31 • 4min
WorkWell Podcast Series - Thank You, Joey!
45:06 • 2min