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4min chapter
Joey Hubbard on improving your well-being with mindset shifts
The WorkWell Podcast™
How to Have Longer Term Motivation
If you don't have motivation, if it's a should, then it's not going to work. So the motivation is, I'm doing the one push up because I want to be healthy for my grandkids. You got to have that. Simple awareness is often curative. And so if you can just pay attention, you'll get better.
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