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4min chapter
Joey Hubbard on improving your well-being with mindset shifts
The WorkWell Podcast™
What Are Some Good Micro Steps Around Stress and Anxiety Reduction?
The former NFL coach shares his top tips for reducing stress and anxiety. Be careful about your evening screen time, he says; TV far away from you can have blue light impact. Get a good night's sleep by going to bed at 9:30 p.m., getting up early the next day. He also recommends Navy SEALs' technique of "box breathing," which takes brain out of nervous system.
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