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Joey Hubbard on improving your well-being with mindset shifts

The WorkWell Podcast™

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What Are the Biggest Points of Pain You're Hearing?

Sally Kohn: I feel like this was a long time coming, so I'm excited to have this conversation to you. So how would you describe this state of well-being generally over the past two and a half years? And what are the biggest points of pain that you're now hearing? Well, I think there's a few. We know from research that looking at screens shuts down the prefrontal cortex, right, the smart decision-making element of our brain. It really pulled away our ability to focus, to be able to have sustained attention.

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